What is Geneva Fit?

 

Mission Statement

The mission of Geneva Fit is to make fitness and a healthy lifestyle accessible for all. We strive to help people live a healthier and more satisfying life through fitness activities tailored specifically to individual interests, goals and ability. 

Geneva Fit offers a variety of services, including personal training, small group training, FunFit, Boot Camp and open gym access.  We believe that quality coaching leads to better results, prevents injury, and improved motivation. Geneva Fit is NOT your typical gym -  those of all ages, abilities, and physical fitness levels feel equally welcome and valued. Services are personalized and appropriate to your needs and goals.

At Geneva Fit, we take the best from high intensity workouts and personal  training and combine it to provide outstandingly effective small group training sessions.  you receive many of the benefits of personal training in a fun and supportive group atmosphere.  We take special care to improve mobility and range of motion, making sure that each participant is utilizing correct form so that they get the most of the workouts.

At Geneva Fit, you will not find rows of ellipticals or other stationary bikes or weight machines. Instead, you will find an open space to run, jump, squat, and lift, filled with pull-up bars, kettlebells, barbells, and dumbbells. Workouts are comprised of exercises that mimic movements performed in day-to-day life.  Click on the image below to take a look inside! 

The best way to learn about Geneva Fit is to experience it for yourself - you'll understand why our members LOVE us!  Click here to sign up for your trial class.  Geneva Fit:  when only the best is good enough.

Not sure how high intensity interval training like FunFit and boot camp can help your fitness?  

  • High Caloric burn rate
  • Elevated post-exercise oxygen consumption
  • Increased natural production of HGC & testosterone
  • Improved economy of fuel for anaerobic and aerobic fitness
  • Elevated level of performance across all thresholds
  • Strengthened fast twitch muscle fibers
  • Improved anaerobic speed, power and VO2max.

The higher intensity sets can be varied depending upon your interest, goals, background and recovery. 

The benefits of working out extend beyond just the obvious physical improvements in strength, endurance and balance. When one engages in regular physical activity, they get sick less often, have stronger bones and enjoy improved quality of life in the social, mental and emotional realms. People who engage in regular physical activities tend to have stronger relationships. They also report better mood, feeling better about themselves and sleeping better. The chart above depicts many of these benefits. 



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